We drew a map to enjoyment
We're action instructors who teach a 3 step process for transforming all your activities into optimal experiences. Our Flow process unlocks the immense energy you need to create the life you desire, while enjoying every moment.
Download the game rules
A template ensures repeatable results. We've got a template for enjoying life more.
Click the download link to get your free copy of the Flow rules.
The download is a companion piece to our foundational course Intro to Flow. We're putting the finishing touches on it now. The infographic will give you a head start.
I'll send you a course reminder as soon as it's available. When you come back, I'll show you how to make the rules your own.
Thanks for your interest. Jack
Intro to Flow
We're putting the finishing touches on our foundational course. We'll post it up shortly, but you can get a head start by downloading the game rules.
Once the course is up and running, we'll send your a reminder to come back.
Thanks for your interest. it means the world to us.
I’m Jack - Ing Guide Instructor
I'm an expert cyclist and long time mind-body fitness instructor. My greatest talent is making complex ideas easy to understand and simple to put into practice
I was introduced to the mind-body connection at Dr. Herbert Benson’s Mind Body Medical Institute in the early 90’s. My profound experience there set me on a life long journey to study the mind-body connection and eventually teach it to others.
Along the way I became an ACE certified personal trainer working with people in gyms as well as private practice.
My training work led me to the International Inline Skating Association's certified instructor program. The IISA recognized my teaching talent and hired me to train and certify instructors. In due course, I developed an advanced curriculum for the organization.
A significant milestone in my mind-body journey was my exposure to the Flow process. My ever growing Flow skills have formed the basis of my course development work ever since.